The Link between Exercise and Learning — Unit test
Question 4 • SVLC LIFETIME FITNESS A (15500)
A weightlifter completes a hinge, gait, and a squat to pick up a pair of kettlebells and move them. Which statement best describes the movement patterns to complete this activity?
Answer
A
She bends forward from the waist toward the floor to pick up the kettlebells, takes several steps forward, then drops down into a sitting position to place the weights back on the floor.
B
She steps forward by bending at the knee to pick up the kettlebells, bends down at the waist, then drops down into a sitting position to place the weights back on the floor.
C
She bends her arms at the elbows to lift the kettlebells toward her, drops into a sitting position, then bends forward from the waist toward the floor to set the kettlebells down.
D
She drops down into a sitting position to pick up the kettlebells from the floor, takes several steps forward, then steps forward by bending at the knee to drop the weights.