The Link between Exercise and Learning — Unit test

Question 9 • SVLC LIFETIME FITNESS A (15500)

How can regular exercise improve executive functioning?

Answer

It can boost confidence by developing hand-eye coordination and building athletic skills.

It can improve the ability to complete tasks by encouraging the growth of new brain cells.

It can brighten a person’s mood by stimulating the nervous system and releasing endorphins.

It can promote high levels of energy by increasing the amount of blood flow throughout the body.

Explanation

Executive functioning includes skills such as planning, focusing, and completing tasks. Regular exercise can support these skills by encouraging the growth of new brain cells, so choice B is correct. The other choices describe possible benefits related to confidence, mood, or physical energy rather than executive functioning directly.

AI-written and checked against the verified answer.

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The Link between Exercise and Learning