Read the excerpt from a research essay published in a printed book.Binge-watching television shows several times a week has a negative impact on people’s social lives. According to a study conducted by Dr. Cynthia Toles, adults who binge-watched more than one show a week were more prone to insomnia and a less-healthy diet. Further, "the process of watching several episodes of one show consecutively can cause changes to one’s sleep patterns” (Toles).