Your Fitness Plan Answers

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21
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Which of the following is the least effective way to get an exercise program back on track?

A
identifying the cause of noncompliance
B
adjusting the reward system to improve motivation
C
preparing for future challenges
D
feeling guilty
22
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Which of the following factors should be considered when designing a personal fitness program?

A
goals
B
activities
C
variety
D
all of the above
23

Starting a fitness plan slowly will lead to better results than starting out quickly.

A
T
B
F
24

Exercising with a partner will likely make it __________.

A
more difficult to make a commitment to exercise
B
less enjoyable to exercise
C
easier to stick to an exercise program
D
difficult to agree on an exercise program

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